Common Pickleball Injuries and Tips to Prevent Them:
An Orthopedic Specialist’s Guide

Orthopedics
Sports Medicine
Physical Therapy
Pickleball players

Dr. Greg Erickson, MD Orthopedic Surgeon

Pickleball has rapidly gained popularity across all age groups, thanks to its fast pace, low-impact nature, and social appeal. However, like any sport, it carries a risk of injury, particularly for those who are unprepared or overzealous in their play. 

As an orthopedic specialist, I’ve seen a range of pickleball-related injuries and want to share insights on how to prevent them.

Common Pickleball Injuries

  1. Sprains and Strains: These are among the most common injuries, often affecting the ankles, wrists, or knees due to sudden movements, quick direction changes, or slips.
  2. Tennis Elbow (Lateral Epicondylitis): Repeated backhand strokes or improper grip technique can lead to inflammation of the tendons in the elbow.
  3. Rotator Cuff Injuries: Overhead shots can strain or tear the rotator cuff, especially in older players or those with prior shoulder issues.
  4. Achilles Tendon Injuries: Quick, explosive movements can place stress on the Achilles tendon, leading to strains or, in severe cases, ruptures.
  5. Lower Back Pain: The twisting and bending involved in reaching for shots can exacerbate existing back issues or cause new ones.

 

Injury Prevention Tips

  1. Warm-Up and Stretch: Begin with light aerobic activity to get your blood flowing, followed by dynamic stretches targeting the shoulders, wrists, hips, and legs. This prepares your body for the demands of play.
  2. Focus on Technique: Proper form is essential. Ensure your grip and swing mechanics are correct. Consider lessons with a certified instructor to refine your skills.
  3. Wear Appropriate Footwear: Invest in court shoes designed for lateral movement. Avoid running shoes, as their lack of side support increases the risk of ankle sprains.
  4. Build Strength and Flexibility: Engage in a regular strength-training program focusing on the shoulders, core, and legs. Include flexibility exercises such as yoga or Pilates to enhance range of motion.
  5. Listen to Your Body: Don’t ignore pain. Rest if you feel discomfort, and address minor aches before they become serious injuries.
  6. Stay Hydrated: Proper hydration supports joint health and prevents muscle cramps, particularly during extended play in warm conditions.
  7. Pace Yourself: Avoid overdoing it, especially if you’re new to the sport. Gradually increase the intensity and duration of your sessions to allow your body to adapt.

 

When to Seek Medical Attention

If you experience persistent pain, swelling, or limited mobility that doesn’t improve with rest and self-care, consult an orthopedic specialist. Early intervention can prevent minor injuries from escalating into chronic problems.

By adopting these preventive measures, you can enjoy the many physical and social benefits of pickleball while minimizing the risk of injury. Remember, the key is preparation, proper technique, and listening to your body’s signals.

Learn more about Dr. Greg Erickson, MD Orthopedic Surgeon Learn more about Sports Medicine services.